1 NINAS NINAS | E-mail | 15. září 2016 v 17:46 | Reagovat

hmm většinou to ve videích není slyšet nebo něco nepostřehneš takže todle se docela hodí...dikes

2 WolfTV WolfTV | 15. září 2016 v 18:24 | Reagovat


3 STIAK STIAK | E-mail | Web | 15. září 2016 v 18:26 | Reagovat

[1]: To jsem ráda ^•^ Děkuju a nejí za co :33

[2]: Děkuju moooc ;ww;

4 Creepy Creepy | 16. září 2016 v 16:03 | Reagovat

To je uuužasné :-D  ;-)

5 STIAK STIAK | E-mail | Web | 16. září 2016 v 16:36 | Reagovat

[4]: Jsem jedině ráda <3 x33

6 creepypasters creepypasters | 16. září 2016 v 21:11 | Reagovat

*Vstává z mrtvých*
Uhm, žiju! Super překlad, konečně vím, co Phone kecá.

7 STIAK STIAK | E-mail | Web | 16. září 2016 v 21:58 | Reagovat

[6]: Žijeeeee to! QwQ XDD
A díky, jsem ráda, že to plní účel xD

8 Ami Ami | E-mail | Web | 17. září 2016 v 19:28 | Reagovat

"Kdybych byl já nucen zpívat stále ty stejné písničky po dvacet let a nikdy si nedával koupel, asi bych se v noci taky choval podobně." To vždy milujem, keď to povie. :-D Inak som rada, že si to preložila, pretože ja osobne mu blbo rozumiem, pretože ho nedobre počujem. Teda keď mám slúchadlá tak mu rozumiem, ale tie mám pri FNaFku málokedy, pretože... Jumpscary. XD

Inak super článok!

9 STIAK STIAK | 4. října 2016 v 8:58 | Reagovat

[8]: Hej máš můj souhlas :DDD and děkuju, fakt děkuju QWQ

10 pornok pornok | Web | 4. listopadu 2016 v 9:04 | Reagovat

roboti opravdu často cestují sem a tam, jako kdyby byli v nějakém rauchu :-D

11 STIAK STIAK | 15. listopadu 2016 v 20:26 | Reagovat

[10]: To, co si ti roboti šlehli, chci taky :'D
I když vlastně já tohleto občas taky dělám... jen tak xDD

12 Larryimamn Larryimamn | E-mail | Web | 21. března 2017 v 19:49 | Reagovat

Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.

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